I found a cool site called Slow Down Now that offers some tips for slowing down, including:
- Have a cup of tea, put your feet up and stare out of the window. Warning: don’t try this while driving.
- Do one thing at a time. Remember multitasking is a moral weakness (except for women who have superior brain function.)
- Do not be pushed into answering questions. A response is not the same as an answer. Ponder, take your time.
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- Practice doing nothing. (Yes this is the difficult one.)
- Avoid too much seriousness. Laugh, because you're only alive on planet earth for a limited time.

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